We want YOU to move without fear or limitation, feel strong throughout your pregnancy, prepare you for labor and jump-start your postpartum healing.

The pre / post natal class focuses on:

- Maintaining your fitness throughout your pregnancy

- Connecting pelvic floor and deeper abdominal muscles

- Strengthening and stretching muscle groups which are weakened and tight from postural changes and stresses that occur during pregnancy, and following the birth of your baby.

You may also attend Clinical Pilates and if you were attending barre classes before your pregnancy ask your Instructor if Barre pilates is suitable for you.

Pricing

Intro Offer - valid 30 days

First 4 classes $60