A 50 minute class focused on balancing the body through strength building, core conditioning, deep stretching and an emphasis on posture and alignment. In this class you will use pilates reformer beds which incorporates spring resistance to create a dynamic and challenging workout.
Level 1 - Beginner
Focuses on establishing strong foundational Pilates principles.
Ideal for those who are new to Pilates or prefer a slower paced class.
Perfect for individuals who may require exercise modifications, such as adaptations for kneeling or addressing back pain or who are not confident with balance.
Level 2 - Intermediate
Further develops techniques acquired in Level 1.
Suitable for clients who no longer require exercise modifications, are capable of performing activities like kneeling and planking, and are comfortable with a faster class pace.
Participants must be familiar with the Reformer and be capable of independently setting it up, ensuring a smooth class experience for all attendees.
Level 3 - Advanced
Geared towards advanced clients who are ready and willing to tackle more technical exercises. Think teasers, snakes and back bends.
Features a faster-paced environment and is intended for those who have been part of our Align community for a minimum of 1 year, demonstrating confidence in balance and advanced Pilates movements.
Maximum of 8 participants per class.
Pricing
Intro Offer - valid 30 days
First 4 classes $60
Monthly Pass - valid 30 days
8 Sessions - $180
12 Sessions - $260
16 Sessions - $330
Block Pass - valid 6 months
5 Sessions - $150
10 Sessions - $270
15 Sessions - $365