Reformer
A 50 minute class designed to help you move better, feel stronger and build a body that supports you for life. Using the Pilates Reformer, each session combines strength, stability, mobility and control through thoughtfully programmed full-body movement.
6 week progressions to build your Pilates skills with confidence.
We're thinking beyond simply delivering an incredible 50 minute class. We're intentionally planning your long term Pilates progress by building real skills that allow you to confidently move from Level 1 through to Level 3.
You may notice specific focus points appearing in your classes — this is because strength and progress happen through repetition of movement patterns and the refinement of key skills. We intentionally focus on specific exercises within each level to build toward clear outcomes.
Beginner
Build your Pilates foundations.
- Focuses on establishing strong foundational Pilates principles.
- Focus on technique, precision and quality movement patterns.
- Ideal for those who are new to Pilates or prefer a slower paced class.
- Perfect for individuals who may require exercise modifications, such as adaptations for kneeling or addressing back pain, or who are not confident with balance.
Intermediate
Develop your Pilates practice.
- Designed for clients who are confident with the Reformer and Pilates principles.
- Further develops techniques acquired in Level 1.
- Suitable for clients who no longer require modifications and are comfortable with a faster class pace.
- Must be familiar with the Reformer and able to set it up independently.
- Requires Instructor approval to book.
Advanced
Challenge your strength and skill.
- Designed for experienced Pilates clients ready to explore advanced repertoire.
- Explore more technical exercises including Teasers, Snake and advanced backbends.
- A strong understanding of Pilates principles is essential.
- Instructor approval is required before booking.
Reformer Power
- Full body strength work.
- Elevated heart rates.
- Explosive jumpboard intervals.
- Endurance-based programming.
Pricing
Intro Offer
The Group Class Experience — up to 10 group classes over 21 days to build consistency, confidence and routine.
Memberships
Every class, one goal: move well, feel strong, feel aligned.
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