READY TO LEVEL UP YOUR
CADILLAC PRACTICE?
Discover the strength, control, and technique behind one of the most iconic Cadillac exercises: Hanging Back.
In this small group workshop, we'll break down the setup and techniques so you can perform the exercise safely, confidently and with proper support.
Duration: 75 minutes
Capacity: 3 clients
Level: Intermediate/Advanced
Price: $75
You'll Learn:
How to prepare your spine + shoulders for inversion
How to move into and out of the position without fear
Correct grip, bar placement and assistance
How to stabilise through your centre while mobilising your spine
Options suited to your strength, mobility and experience
If Hanging Back has ever felt intimidating, this workshop is your chance to learn it in a safe and supportive environment. With only three clients, you'll receive personalised guidance to help you understand the setup and execution of the exercise.