Frequently Asked Questions

If you are unsure which class is best for you we recommend starting your experience at Align Pilates Studio with a private session.

If you have a pre-existing injury we require you to start with a private session first to determine which class is suitable for you.

Once you hit the 12 week mark you can no longer attend reformer, tower and chair classes. You can attend our pre and post natal friendly reformer classes, barre, clinical or private sessions, where your instructor can guide you through exercises appropriate for each trimester.

Comfortable activewear, form fitting where possible. If you have long hair make sure you tie it up to avoid getting caught in the springs and levers.

Socks and a small hand towel are required for each class. You will not be able to participate in class if you forget these items.

12 hours for group classes and 24 hours for clinical and private sessions. Cancellations must be made via the website or booking app. Text or voicemail messages will not be accepted.

For group reformer or barre classes, participants must be over 16 years of age. Participants under the age of 16 are welcome in clinical classes, however a guardian or parent must be present for the initial assessment.