SESSION 1 - WARM UP
A short warm up to get you ready for your Stretch and Release series. We always recommended warming up before you start stretching.
SESSION 2 - NECK AND SHOULDER STRETCHING
Duration: 18 Minutes
Equipment: Chair
SESSION 3 - NECK AND SHOULDER RELEASE
Duration: 18 Minutes
Equipment: Chi ball, pillow, massage ball
SESSION 4 - SPINE MOBILITY FLEXION
Duration: 20 Minutes
Equipment: Chi ball
SESSION 5 - SPINE MOBILITY EXTENSION
Duration: 12 Minutes
Equipment: Chi Ball
SESSION 6 - SPINE MOBILITY ROTATION
Duration: 15 Minutes
Equipment: None
SESSION 7 - SPINE MOBILITY SIDE BENDING
Duration: 17 Minutes
Equipment: Pillow, Massage balls
SESSION 8 - STRETCH AND STRENGTH
Duration: 28 Minutes
Equipment: Foam roller, Hand weights
SESSION 9 - CHEST AND ARM STRETCH
Duration: 12 Minutes
Equipment: Hand Weights , foam roller or large towel
SESSION 10 - CHEST AND ARM STRETCH
Duration: 27 Minutes
Equipment: Wall, hand towel, massage ball
SESSION 11 - TFL & ITB RELEASE
Duration: 15 Minutes
Equipment: Massage Ball
SESSION 12 - QUAD RELEASE
Duration: 10 Minutes
Equipment: Foam Roller
SESSION 13 - HIP OPENING STRETCHES
Duration: 16 Minutes
Equipment: Foam Roller
SESSION 14 - HIP OPENING STRETCHES
Duration: 10 Minutes
Equipment: None
SESSION 15 - STRETCH AND STRENGTH
Duration: 20 Minutes
Equipment: None
SESSION 16 - GLUTE RELEASE
Duration: 11 Minutes
Equipment: Massage Balls
SESSION 17 - GLUTE STRETCH
Duration: 16 Minutes
Equipment: Yoga block or pillow
SESSION 18 - HAMSTRING STRETCH
Duration: 18 Minutes
Equipment: Theraband
SESSION 19 - FOOT AND ANKLE MOBILITY
Duration: 18 Minutes
Equipment: Theraband and Massage Ball
SESSION 20 - CALF STRETCH AND STRENGTH
Duration: 22 Minutes
Equipment: Chair, Massage ball
SESSION 21 - STRETCH AND STRENGTH
Duration: 27 Minutes
Equipment: None
SESSION 22 - STRETCH AND STRENGTH
Duration: 24 Minutes
Equipment: None
SESSION 24 - STRETCH AND STRENGTH
Duration: 36 Minutes
Equipment: Option to use yoga blocks
SESSION 25 - STRETCH AND STRENGTH
Duration: 26 Minutes
Equipment: None
SESSION 25 - STRETCH AND STRENGTH
Duration: 21 Minutes
Equipment: None
SESSION 26 - FULL BODY STRETCH
Duration: 28 Minutes
Equipment: Foam Roller
SESSION 27 - FULL BODY STRETCH
Duration: 32 Minutes
Equipment: Yoga Blocks or Pillow