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Join Catherine, Darcie and Eloise in a full body Stretch and Release Series.

Are you experiencing stiffness or muscle aches in your neck, back and shoulders? Do you feel like your daily routine is leaving you without flexibility?

Your instructors at Align have created the perfect stretch and release series you get you back feeling your best. In this series we will explore:

  • 18 Specific stretching videos

  • 9 Stretch and Strength workouts

  • Head to toe muscle releases

  • Improving your range of motion

  • Reducing tension throughout your body

DETAILS :

$80

12 months unlimited access

 

Once you have signed up you will be sent an email on accessing your online series